Creatine Monohydrate Powder
Key Features
- High Purity Micronized Fuel - Delivers a potent 5000mg serving of premium creatine monohydrate per scoop to power through high-intensity exercise and physical performance.
- Massive Value Supply - Each 300g tub provides 60 full servings, making it an ideal long-term addition to your training routine.
- Versatile Power Format - Easily mixes with 250ml of cold water for a quick convenient pre-workout boost.
- Dietary Friendly - Gluten-free, wheat-free,dairy-free and 100% suitable for vegetarians.
- British Excellence - Manufactured in the UK under strict GMP standards by a King's Awards winner.
Benefits
Our Creatine Monohydrate Power provides a wealth of health benefits, including:
- Supporting increased physical performance in successive bursts of short-term, high-intensity
- Assisting with cellular energy production and muscle recovery
- Promoting overall athletic and training capacity
Directions of Use
- Mix 1 serving of powder (5g) or as directed by your Healthcare Practitioner with 250ml of cold water.
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Drink 1 serving 30 minutes before workout and do not exceed the recommended amount.
Ingredients
Creatine Monohydrate
Caution
- Not intended for use by persons under the age of 18.
- Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
- Always consult your Healthcare Practitioner before taking food supplements.
- If you are pregnant, breastfeeding, taking any prescription medication or have a medical condition consult your Healthcare Practitioner before taking this product.
- In the event of an adverse reaction discontinue use and contact your Healthcare Practitioner immediately.
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Do not use if the seal is broken.
Storage Information
- Keep out of reach of young children.
- Keep out of direct sunlight in a cool and dry place.
- For best before date and batch number, see side of label.
Frequently Asked Questions
Your muscles run on a cellular energy currency called ATP (adenosine triphosphate). During intense lifting or sprinting, ATP is rapidly "spent" and turns into ADP within seconds. Creatine steps in by donating a stored phosphate molecule to quickly convert that ADP right back into fresh ATP, allowing you to sustain maximum power output longer.
Creatine monohydrate dissolves most effectively in liquid, and mixing it with a full 250ml glass of cold water ensures you can comfortably consume the entire serving while supporting proper overall hydration, which helps transport nutrients into your muscle cells.
No complex cycling or mandatory loading phases are required. Taking a consistent daily serving of 5g allows your muscles to gradually and steadily saturate their natural creatine stores over time, making consistency far more important than timing or loading.
Creatine draws water into the muscle cells rather than underneath the skin—a process known as intracellular hydration. This intra-cellular volume increase actually supports optimal muscle function and protein synthesis while giving muscles a fuller, more hydrated appearance.
The directions recommend drinking 1 serving mixed with 250ml of cold water approximately 30 minutes before your workout.
While some athletes choose to run a loading phase to saturate muscles faster, a standard daily maintenance dose of 5g per day is an effective and straightforward way to build and maintain creatine stores over time.
